So I'm semi home bound at the moment, but this does not mean I cannot exercise! I have a balcony, Gym mat, Skipping rope and " Myself " that's all you need! A lot of people are under the assumption you need all this fancy gear and cardio equipment to get a workout, I'm going to share with you a quick 15-20 minute High Intensity Routine i smashed out this morning, and man was I stuffed but frefreshed after.
I came across this workout from a leading professional in this industry, his name is Christian M - The Boxing Coach www.ChristianM.com.au
I like these High Intensity workouts, because they are quick, super effective and give you a good sweat out if you have over indulged with food, they repent your sins ;)
Make sure you always check with your health professional before performing any sort of exercise, get the ok to perform these styled workouts, as they are not for the faint hearted.
Warm up firstly with some skipping or starjumps or shadow boxing, just to get the blood going.
* 5 Burpess
* 5 Push-ups with clap between
* 5 Normal Push-ups
* 10 Squat Jumps
* 10 Normal Squats
* 10 Lunge Jumps
* 20 Mountain Climbers ( See Youtube for demonstration )
* 20 Sit Ups
* 20 Crunches.
Repeat this routine 3-4 times through
Happy Training xx