So as promised on my Instagram ( @alliracohrs ) I mentioned that I would post my leg routine.
I always mix my leg routines up, so this week for 3 days a week, I will be doing these exercises below, in this sequence. The following week I will train a completely different set of exercises for 3 days.
Everything below is 6 sets - 10 reps
( Pick your own weight based on your fitness level )
• Smith Machine Sumo Squats
• 1 Leg Split Squats
• Cable Machine Straight Arm Squats
• Leg Extension
• Lie Down Leg Curl
ABS - 3 sets 10-12 reps
Hanging Leg Raises
Hanging Leg Oblique Raises
Barbell Roll Outs
Finished workout with 15 minutes on the stepper!!!